Although wearing a Wellness Weight Belt is not a “Full” workout program like you would do at a gym with free weights, a medical check up is essential prior to commencement of a full weight program for those who are over 35 years of age, if have been inactive or have a medical condition –e.g. heart problems, asthma or severe osteoporosis. If you have an injury consult your chiropractic or medical doctor to see whether wearing weight may be harmful for you.
30” weighs about 4.5 to 5 pounds
40” weighs about 7.5 to 8 pounds
50” weighs about 10 or 11 pounds