Wellness Belts Inc.

First of all you might want to focus on losing inches of body fat instead of pounds. The key is to be as active as possible every day. Anything you can do to increase the number of steps you take every day will accelerate your fat loss ... park as far away from the mall entrance as possible ... walk more briskly ... use stairs instead of escalators ... walk to the local store instead of driving ... when walking take a slightly longer route to your destination. These common sense changes will make you use those leg, trunk and ab muscles more and burn a lot more calories every day.